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Gastrointestinal side effects are common with retatrutide and include nausea, vomiting, diarrhoea, and reduced appetite

When to Think About Supplements You might need supplements if you: Are over 50, since absorption decreases with age Eat a vegetarian or vegan diet, especially for B12 Have kidney disease or absorption issues Take medications like metformin or proton pump inhibitors Can You Take B6 and B12 Together

The recommendations for ages 1 to 18 are: Aged 1 to 3 years: 0.5 micrograms a day

At the same time, the diseases subclinical forms are even more frequent (~ 38%) [186]