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When a patient is on a treatment plan that's already optimizing their hormonal environment for fat loss, adding L-carnitine (timed correctly!) can help enhance the efficiency of the fat-burning process that's already underway

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Or does this benefit come at the cost of disrupting all the other metabolic health benefits of intermittent fasting and fasted training

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That said, the shake tastes more like chocolate- or vanilla-flavored milk than a thick, indulgent milkshake