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Aim for 80 to 100 grams of protein daily, distributed across 4 to 6 meals

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(Note: Learning is not only about strengthening connections, but also about weakening ones that are no longer important, like learning that we do not need a fear reaction when we meet someone new!) In trying to better understand how this occurs, studies have shown that transcranial stimulation leads to BDNF production, which is critical in LTP and LTD 10

He emphasized increased water intake, recommended more fiber-rich foods, and suggested a safe fiber supplement

But if you're early in this process, this foundation matters