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Best Time to Take Vitamin B12 for Maximum Benefits Authors: Ashley Palmer Nutritional Therapy Practitioner, Health & Wellness Expert Pooja Mahtani PHARMD, MS, CNS, LDN, IFMCP, RN Featured Product: Vitamin B+ Vitamin B+ Key Takeaways: Vitamin B12 plays a vital role in energy metabolism, neurological health, and red blood cell formation

It also offers significant benefits for gut health and helps reduce systemic inflammation

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[PubMed] [Google Scholar] 48.Sikiric P., Seiwerth S., Grabarevic Z., Petek M., Rucman R., Turkovic B., Rotkvic I., Jagic V., Duvnjak M., Mise S

Moreover, it aids in the synthesis of antibodies, further enhancing our body's ability to fight off harmful viruses and bacteria