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Magnesium Magic: Relaxes tight muscles and calms your nerves, pairing with B12 to ease tension or migraines
Strengthens immune system and disease resistance
However, reduced dietary intake due to appetite suppression may decrease B12 consumption, particularly in patients with additional risk factors such as restricted diets or concurrent medications affecting absorption
These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements