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Plant-based individuals can find food sources of vitamin B12 in products like nutritional yeast

Even moderate alcohol consumption can decrease vitamin B12 absorption by about 5-6% Symptoms of Vitamin B12 Deficiency Historical records suggest that Grigori Rasputin suffered from a vitamin B12 deficiency

Telomerase helps maintain their length, thus maintaining the youthfulness of our cells

BRAIN HEALTH : B12 supports brain function by promoting focus, memory, and mental clarity

[31] Who is at Risk for Deficiency : Vegans and vegetarians are at the greatest risk, due to the fact that B12 is only found in animal foods and cannot be synthesized by the human body