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In fact, it stimulates more GLP-1 release than carbs or fat alone

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A combination of cardio exercises and strength training is often the best exercise strategy for weight loss

In addition to helping with insulin resistance, these medications can benefit those with PCOS in other ways: by promoting weight loss, regulating menstrual cycles, reducing chronic inflammation, and lowering the risk of cardiovascular disease and non-alcoholic fatty liver disease, conditions that can be associated with PCOS

I started my weight-loss journey at 288 pounds before my gastric sleeve surgery, and even after surgery, I hit a prolonged stall