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Myth #3: Certain Foods or Drinks Boost Metabolism It is a common belief that metabolism can be increased by eating such things as green tea, chilli or caffeine, but the consequences are often minimal and temporary

Como punto de partida, la Alianza Internacional de Asociaciones de Suplementos Alimentarios (IADSA, en sus siglas inglesas) present en 2007 un informe en el que cita los estudios cientficos que se han realizado para determinar las dosis de seguridad de nutrientes como glucosalina, omega-3, creatina, coenzima Q-10, condroitina, carnitina, lutena y licopeno

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