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Patients commonly describe brain fog as difficulty in maintaining attention and recalling information, often accompanied by fatigue and concerns about occupational performance

Inadequate protein intake fails to provide the amino acids necessary for muscle protein synthesis, accelerating muscle breakdown

Start with simple habits, such as sipping fluids throughout the day, choosing hydrating foods, limiting drinks that make you feel worse, and reaching out for help when symptoms are concerning

If the relationship isnt working, you can switch providers directly in the patient portal without calling support

When the body is deprived of these nutrients, it can lead to decreased energy, a reduction in muscle density, disruption of normal bowel movements, and inadequate nutrition