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First, anovulation typically produces lighter, irregular bleeding because the endometrium isnt fully cycled

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On my scheduled injection days, Id come up with all sorts of excuses to skip, which led to failed treatments

This is then increased step by step to 4mg, 9mg and 25mg, with at least one month at each dose level

9 Hydration basics: Increase intake on workout days Add flavor with lemon, mint, or cucumber if plain water is unappealing Use herbal tea or low-sugar electrolyte drinks to support hydration if needed Hydration helps regulate temperature, support digestion, and transport nutrients to working muscles