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It has been shown that the concentration of LC is 2000 times higher in the epididymis and sperm cells than in the plasma [65]

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232 , 233 The gut microbiota refers to the complex ecosystem of microorganisms that reside in the human gut, including bacteria, viruses, fungi, and protozoa

Consuming adequate protein, particularly 30 grams or more per meal, stimulates muscle protein synthesis, signaling the body to retain muscle mass even in a caloric deficit

It offers broader metabolic effects