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As with protein, the amount of fiber any individual person may need varies, but recommendations are typically in the range of 25 30g of fiber per day

doi: 10.1007/S11695-011-0581-0 14 SankeTNanjoKKondoMNishiMMoriyamaYMiyamuraK

What Beyond Body is telling us here is essentially a spin on the disgusting saying that thin tastes better. Despite implying or outright saying that the program can help our relationship with food, Beyond Body seems to be about teaching readers to lose weight through strict dieting (the book calls the program a diet) and avoidance of eating

Because GLP-1 medications treat the biology of obesity, they don't cure it

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