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Some studies suggest that combinations of probiotic organismssuch as S

Instead of adding more medication, consider these science-backed strategies: Increase Protein Intake: Protein helps preserve lean muscle mass, which keeps your metabolism active

"Think of glutathione as your bodys natural protector, explains Nayan Patel, MD, an advanced biochemistry and anti-aging science expert and the founder of wellness brand Auro

Soluble fiber, fermented foods, and lean proteins are named as choices that often improve tolerability

Many menopausal women find that as weight loss progresses and hot flashes diminish, gastrointestinal adjustment resolves naturally within 6-8 weeks