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Holst points out that GLP-1 therapys dual action on vascular health and inflammation positions it as a comprehensive solution for improving long-term health outcomes in patients with diabetes or obesity

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Management strategies: Eat smaller, more frequent meals (5-6 small meals instead of 3 large ones) Eat slowly and chew thoroughly Avoid high-fat, greasy, or fried foods, especially on injection day Ginger tea, ginger chews, or ginger supplements can help Peppermint tea or candies often provide relief Stay upright after eating (do not lie down for at least 30 minutes) If nausea is severe, consider timing your injection before bed so you sleep through the worst of it Constipation Slowed gastric motility affects the entire digestive tract