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The sip method works much better: Throughout the day: Sip 120 to 180ml every hour Two hours before exercise: Have 350 to 500ml of water or an electrolyte mix During a workout: Take a few sips every 10 to 15 minutes After training: Rehydrate steadily, not all at once Keep a water bottle on your desk, in your bag, by your bed

FDAs Red Flag List: Substances of Concern The FDA maintains and updates a list of Category 2 bulk drug substances that may present significant safety risks

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Stable Storage Profile: Refrigerate after reconstitution

"Look for products with a minimum SPF of 30 that offer more than sun protection, such as antioxidants and humectants," he suggests