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Despite autism fears, heres why pregnant women should keep taking their prenatal vitamins Share via Some preliminary findings presented this week at a meeting of autism researchers may have mothers-to-be fretting about their prenatal vitamins

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As you see, its hard to say precisely, because it depends on the form of B12 that youre using, the wavelength of light, and other factors

The ideal schedule depends on a few key things: how well your body absorbs and uses B12, any underlying health conditions you might have, and even your daily habits