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Snack: Cottage cheese (half cup) with sliced cucumber and a pinch of everything bagel seasoning

References Vardi, Y

Different comparison groups Clinical trials compared semaglutide to placebo or active comparators within the same trial

Though this is comparable to long-term results from bariatric surgery, McCoy says the rate of weight loss from retatrutide isn't actually as fast as with surgery

Without structured resistance exercise, a substantial portion of the weight lost on a GLP-1 medication will be muscle rather than fat leaving the person lighter but weaker, with reduced metabolic capacity and a higher risk of functional decline, particularly in older adults