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Clean the chosen area with an alcohol swab, then hold the syringe at a 90-degree angle, insert the needle quickly, and inject the medication

Chronic inflammation caused by oxidative damage increases the risk of many chronic disorders, including heart, cardiovascular, and neurodegenerative diseases, obesity, insulin resistance, and type 2 diabetes (T2D) (Geto et al., 2020)

Ground flaxseed provides a dietary source of Omega-3s that are required for proper heart, brain and immune function

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