If youre looking to keep things simple, this is often the place to start
Heres why: Extra body weight, especially around your middle, puts stress on your heart and blood vessels
Song, Y., Liu, L., Shen, H., You, J
Functional Assessments Range of motion testing measured with a goniometer at consistent intervals (weekly) Pain scales standardized VAS (visual analog scale) scores, recorded at the same time of day Strength testing grip strength, manual muscle testing, or machine-based measurement Gait analysis for lower extremity injuries, tracking stride length and symmetry GI symptom diaries for gut-related applications, daily tracking of symptoms (bloating, pain, stool quality) Biomarkers CRP (C-reactive protein) systemic inflammation marker
We do not know, says Caricchio