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No, its not necessary
However, some groups of people might require more than what they get from food, such as ( older adults those who are pregnant or breastfeeding those who eat a vegan or vegetarian diet those with digestive issues people taking certain medications If you fall into any of these categories, you might consider taking a vitamin B12 supplement and you may wonder if a liquid form is the way to go
You can typically dispose of it in your regular household trash
Rods (120 million per eye) manage low-light and peripheral vision
Vitamin B12 deficiency is mostly a problem in very young stock
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