Shiver Sled Volleyball Nets Vent holes allow air management

Vent holes allow air management system to cool the player while wearing

Ripstop polyester body backed with water resistant coating

Finished elastic sleeve

Perfect inseam allows instant inseam length adjustment that secures with hook-and-loop

Harness included

Shiver Sled Volleyball Nets Vent holes allow air managementThis training pad enables players to improve their footwork while shuffling across its surface. Players progress down the pad, repeating punches to maximize their repetitions. The pad teaches proper punching technique while ensuring correct body positioning and footwork. Specifications: Dimensions: 12 inches high x 8 feet long x 8 inches thick Adjustable height: 32 to 44 inches The Runner model is designed not to damage grass or artificial turf