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No, you cannot overdose on B12 It is highly unlikely that someone could take too much B12, says Natalie Allen, RD, a clinical assistant professor of biomedical sciences at Missouri State University

Second, to safely extend their use beyond existing metabolic contexts, comprehensive clinical research is necessary to evaluate long-term safety, efficacy, and identify appropriate candidates for therapy, particularly among those who are metabolically healthy

[3] Riboflavin (vitamin B) is a component of coenzymes FMN and FAD, which drive oxidative energy production and cellular respiration

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500 mcg total)