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Eating five to six small meals instead of three large ones, avoiding high-fat and high-sugar foods, staying well-hydrated, and eating slowly all help minimize digestive upset

Detection of DNA strand breaks in individual apoptotic cells by the in situ terminal deoxynucleotidyl transferase and nick translation assays

By taking a gradual approach, the weight loss you achieve may be sustainable and maintainable over the long term

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Examples of the drugs commonly reported side effects include: nausea and vomiting diarrhea constipation abdominal pain indigestion (upset stomach) To learn more, see Gastrointestinal (digestive system) side effects in the Side effects explained section later in this article