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Non-Food Strategies Fresh air (walk outside when nauseated) Avoid strong smells Acupressure wrist bands (P6 point) Deep breathing exercises Peppermint tea or candies 6

I would personally never seek out a medication like them because of what I think it would do to my mental health as a person with a history of eating disorders

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Listen to Your Body: If you feel too stimulated or your sleep becomes affected, let Dr

Targeting the microbiota-gut-brain axis: prebiotics have anxiolytic and antidepressant-like effects and reverse the impact of chronic stress in mice