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In addition, betaine can be converted to TMA by selenocysteine-containing glycine betaine reductase (GrdH) (Rajakovich et al., 2021)

Choose easily digestible, bland foods that are lower in fat

But obviously, if it can be avoided in the first place, then that is much better

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This phase is critical for building sustainable eating habits and establishing a new relationship with portions and food choices, which supports long-term success even if weight loss slows