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It maintains adequate energy intake, protects protein targets, supports hydration, and stabilizes blood sugar all without requiring you to feel hungry or force large meals
10.1152/ajpgi.1988.254.3.G294 337
However, before I could spiral about that too much, Id remember it was almost impossible for me to walk without becoming winded
If you feel your current dose is no longer effective or if side effects are becoming difficult to manage, schedule a follow-up appointment with your doctor to discuss whether an adjustment is needed
If you are using a protein shake, keep it simple and avoid turning it into a large, high-fat smoothie that sits heavily in the stomach
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