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As a crucial second messenger within granulosa cells, MI is central to transducing FSH signals, favoring the selection of the dominant follicle, and supporting oocyte development throughout oogenesis

A 90-day clinical study published in Andrologia (2016) found that men taking 250mg of purified Shilajit twice daily showed significantly higher testosterone levels compared to a placebo group, with no adverse effects reported at this dose

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In fact, coffee is a diuretic, which will make dehydration worse