With so much science and research on Pendulums side, I decided to swing for the fences and try Metabolic Daily , a multi-strain probiotic on the market that naturally replenishes your gut microbiome to optimize your metabolism and help maintain a healthy weightall thanks to Pendulums hero strain, Akkermansia muciniphila
They attached fatty acid chains that bind to albumin in your blood, dramatically slowing breakdown
Increases in heart rate have been observed in some trial participants, which warrants monitoring in individuals with pre-existing cardiovascular conditions
A Sample Day of Eating on a GLP-1 Breakfast Greek yogurt with berries and chia seeds 30 grams protein High fiber Easy digestion Lunch Grilled chicken salad with mixed vegetables and avocado Lean protein Healthy fats High nutrient density Snack Protein shake 25-30 grams protein Dinner Salmon with roasted vegetables and sweet potato Omega-3 fats Fiber Complex carbohydrates Evening Snack (Optional) Cottage cheese Additional protein Helps support muscle maintenance Tips for Busy People Who Are Always On the Go Let's be honest
Decrease in lung inflammation is why GLP-1 meds work for asthma patients In a fun twist, that is beyond the scope of this post but worth mentioning, in the rodent models lacking GLP-1R in the brain were given tirzepatide, a GLP-1 & GIP agonist, then some of the anti-inflammatory benefits returned, suggesting GIP has an anti-inflammatory role as well
