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Step 1: Establish Your Baseline Before making changes, assess where you are

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The methodology for calculating the proposed CCR adjustment factor is discussed in the FY 2026 IPPS/LTCH PPS proposed rule (90 FR 18434 through 18435)

The majority involve the lateral ligament complex, particularly the anterior talofibular ligament (ATFL), which sustains damage in approximately 85% of inversion injuries

You will likely feel significantly less sore around day 4 or 5