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Dietary quality improvements, increased physical activity, and better sleep can all improve insulin sensitivity and reduce visceral fat independently of changes in overall body weight

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Specifically, it has been reported that H 2 O 2 -dependent inactivation of autophagy-related gene-4 ( ATG4 ) increases LC3-associated autophagosomes and that ATM-mediated oxidation of AMP-activated protein kinase (AMPK) inhibits mammalian target of rapamycin 1 (TORC1), a pivotal negative regulator of autophagy 115,116,117 (Fig