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One common dietary supplement for increasing glutathione levels is N-acetylcysteine (NAC)

van Leiden 2002

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Limiting sugary beverages, alcohol, and ultra-processed snacks can also help reduce calorie intake and prevent weight regain

A randomised, double-masked, placebo-controlled trial confirmed that oral glutathione in both reduced and oxidised forms significantly lowered melanin index and reduced visible pigmentation changes over the study period [2]