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Protein is particularly important

Microdosing GLP-1s began emerging as a trend after Wegovy, an Ozempic competitor, was approved by the FDA for obesity in 2021

Despite a lack of scientific evidence substantiating the health and weight-loss claims of the carnivore diet (more on this below), the approach has surged to popularity in recent years due in part to several best-selling diet books

, Genetic effects on gene expression across human tissues, Nature, vol

While these effects usually improve after a week or two, its a reminder that the mental clarity often reported with low-carb diets may come lateronce your body has fully adjusted