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Others may not be able to absorb enough through diet or ingestible supplements and may suffer from vitamin C deficiency as a result

Some breakfast cereals, nutritional yeasts and other food products that are fortified with vitamin B12

Is there a systematic review or Cochrane file, not just one small trial

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-Skin Thickening, commonly on the nose - Flushing or facial redness accompanied by a sense of intermittent heat, warmth, or burning