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Summary Successful treatment of obesity requires a multidisciplinary approach and multimodal therapy including dietary and behavioral strategies

Recovery from training is the third dimension of the synergy

Aim for 2540 grams of protein per meal to preserve muscle mass during weight loss and maintain satiety

In juvenile Hucho taimen , dietary supplementation with lentinan enhanced beneficial genera such as Lactobacillus , Trichinella , and Ruminococcus , while reducing harmful taxa including Enterobacteriaceae , Fusobacteriaceae , and Flavobacteriaceae , thus improving microbial balance (120)