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And once you start digging into it, you realize its less about size or strengthand more about how it interacts with specific systems

International Journal of Sport Nutrition and Exercise Metabolism, 4, 280288

The health of the GI tract is dependent on the modulation of these factors

Many people do well with roughly 25 to 30 percent of calories from protein to support muscle and egg or sperm health, 25 to 35 percent from healthy fats including omega-3s for hormone support, and the rest from low-glycemic carbohydrates to keep blood sugar steady