Capsules should be taken with water, and spacing doses throughout the day helps maintain steady levels in the bloodstream
they are the most effective way for your body to absorb Vitamin B12
There has been a great deal of interest in the link between elevated levels of homocysteine, a direct consequence of vitamin B 12 deficiency, and cardiovascular disease
While research is still limited on the link between vitamin B12 and weight gain, most evidence suggests that the vitamin itself wont cause you to put on pounds, but a deficiency may
Sanz-Cuesta T, Escortell-Mayor E, Cura-Gonzalez I et al (2020) Oral versus intramuscular administration of vitamin B12 for vitamin B12 deficiency in primary care: a pragmatic, randomized, non-inferiority clinical trial (OB12)