[1] A multivitamin A multivitamin including B vitamin complex, folate (folic acid), vitamin D, and the minerals calcium and magnesium
Went over with the physicians assistant how therapy, shots, activity modification ice and drugs were not adequately controlling pain (currently a 7/10) And she suggested more therapy
(June 2019)
Legal to prescribe and allowed in your sport or service are two different questions
Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)