Most of the time, the advantages of B12 shots are greater than these low risks, especially if you have low B12 levels
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Cyanocobalamin contains a cyanide molecule instead of a methyl group, making it inactive and potentially harmful
Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability
Also, if you experience any unwanted signs or symptoms, you should contact your doctor immediately