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Tip #2: Watch What You Eat, Especially at First GLP-1 medications slow the movement of food through your gut, which is why most side effects are stomach-related: nausea, heartburn, that heavy "I ate too much" feeling

Korsten M, Matsuzaki S, Feinman L, Lieber C

L-Carnitine assists the body by preventing lactic acid from accumulating in your muscles, which means you can workout longer and recover faster HOW TO USE: Consume one tablespoon of L-Carnitine with water or your favorite beverage 2-3 times daily on an empty stomach or as directed by a physician or licensed nutritionist

A Phase I safety trial evaluating the administration of synthetic T4 at massive doses ranging from 42mg to 1260mg over 14 days demonstrated excellent tolerability with no severe toxicities or serious adverse events reported in healthy adults