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Exercise regularly and/or throughout the day: Get in the habit of exercising most days through an activity that you enjoy, whether thats a morning walk around the neighborhood, a lunch break jog, or weight lifting before dinner

10.1371/journal.pbio.2006203 49 GalluzziL.VitaleI.AaronsonS

Prescription weight loss drugs such as phentermine and topiramate (Qsymia) or bupropion and naltrexone (Contrave) are used for chronic, long-term weight loss, but only if adequate results occur

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Many insurers recognize its medical necessity, potentially covering you under providers like United Healthcare and Cigna, subject to criteria like prior authorization